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The Source of Yoga |
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First
things first. Yoga is one of the oldest systems of
healing and self care on the planet. Yoga’s foundation
text, the YOGA SUTRAS, written by the great sage,
Patanjali is a complete guide for living, whose secrets
have been handed down from teacher to student for
centuries.
Although group stretch classes have become common
throughout the world, Yoga’s deepest teachings have yet
to achieve widespread exposure. This is Yoga as a
spiritual Psychology, which teaches that the mind is the
key to true happiness and the source of all, suffering.
While Yoga postures and breathing techniques serve to
refine the entire system, their ultimate purpose is to
make the mind a clear and accurate agent of perception.
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