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What is Yoga? |
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Definitely not another style of Yoga. Breathing Space offers the complete teachings of Yoga, as presented in the YOGA SUTRAS, fully intact and appropriately adapted to the needs of modern people.
Yoga deals with the body, but aims at the heart and mind. Whether teaching one-on-one (our specialty) or in group classes, our teachers use the individual’s needs to shape the practice, utilizing the full range of Yoga’s tools including:
| Dynamic Postures |
Ritual |
| Conscious Breathing |
Meditation |
| Sound |
Personal Counseling
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| Chanting |
Ayurveda |
| Visualization |
Whatever Works |
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